There are many ways to get vitamin C into your diet.
#LEMON WATER FREE#
There has been a lot of study into vitamin C, and it is a highly effective nutrient, associated with improved cardiovascular health, immunity, eye health and reduced risk of some diseases ( 3, 4).įurthermore, vitamin C has an antioxidant function, helping to protect cells from damage caused by free radicals ( 5).
#LEMON WATER FULL#
While you might not drink a full glass of lemon juice at one time, having lemon water throughout the day would tend to get you close to this amount. One cup of lemon juice contains 187% of the recommended daily intake of vitamin C ( 1), compared to 207% for the same amount of orange juice ( 2). Some of the key phytonutrients are discussed below and strongly contribute to lemon water benefits for health. There are a number of significant nutrients in lemon that have been associated with improved health overall. In this article, we’re going to have a look at these claims and work out the evidence behind them. For example, claims range all the way to protection against cancer, to getting rid of toxins and dramatic weight loss. With all the hype surrounding lemon water, it can be difficult to work out what is real and what isn’t. Others drink lemon water throughout the day as a way to stay hydrated or simply because they like the taste. Some choose to have it in hot water or warm water, often first thing in the morning in an attempt to speed up the metabolism and digestion. Lemon water offers a fantastic way to get lemons into the diet. Lemons do contain important compounds for health and offer significant health benefits overall, some of which come from the compound limonene. Don’t forget the peelĬapture the rich nutrients by zesting your lemon (organic, please) and using in baking or cooking.Lemon water is a big deal right now and it has been promoted as a miracle approach for weight loss and for promoting health in a variety of different ways.Įven though some of the hype is unrealistic, there really are some key lemon water benefits for health.
#LEMON WATER PLUS#
Any way you do it, it’s a big plus for your health. How much? When? It really doesn’t matter. Simply squeeze half of a lemon into a glass of water. More importantly, increased fluids help prevent dehydration - a common cause of kidney stones. Lemon water helps prevent painful stones in those deficient in urinary citrate (a form of citric acid). Fruits and vegetables are important sources of potassium. It’s necessary for nerve-muscle communication, transporting nutrients and waste and blood pressure regulation. Your body can’t function without potassium. Plus you’ll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury. Juice half a lemon into your water and you’ll add a mere 6 calories to your diet. These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust. Like all produce, lemons contain phytonutrients, which protect your body against disease. Not just once, but perhaps 20 times a month - and multiply that by 10 years. Ponder the impact of replacing your morning OJ or latte with lemon water. How do you know if you’re drinking enough? Your urine is almost clear. A daily lemon water habit is an easy way to get your day off on the right foot. The acid in lemons may be especially helpful in supplementing stomach acid levels, which tend to decline as we age. That’s why there’s so much of it in our stomachs. Sukol, MD, MS, discusses seven reasons why you should consider adopting this super simple habit.Īcid helps break down food. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.